It is common knowledge that exercise has a myriad of benefits for the body. With regular exercise, the body will feel fitter and not easily sick. However, be careful for those of you who are just starting to exercise diligently aka beginners, you may be too excited at the beginning of the exercise. As a result, you do not realize that you have made some mistakes that make your body vulnerable to injury. So, what are the mistakes that are often made during sports for beginners? Read on for the following review.
Various mistakes that are often made during sports for beginners
As a beginner, you certainly hope this exercise routine will give you maximum results. However, your plan can be threatened with failure if you make common mistakes during sports for beginners such as the following.
1. Excessive exercise
For those of you who are just starting to exercise, sometimes you get carried away to exercise as often as possible. So excited, you can overdo it.
Be careful, this habit is precisely at risk of making you injured. Experts reveal that most cases of injury are caused by overly perforated exercise. Because, the muscles of the body continue to experience contractions without being given a time lag for rest and recovery.
To overcome this, you don’t have to rush to make your workout intense. Start slowly and understand your own body’s abilities. Avoid lifting too much weight or stretching too hard when your body is not flexible enough.
As a beginner, it’s natural for you to be inexperienced to do any sport, including to start going to the gym. You may also not know how to do the sport. That’s why you need to find out the ins and outs of the sport you’ll choose first.
Take for example, you want to start active yoga but don’t know where to start. Well, ask the expert for help to help you understand the benefits and how to do yoga properly and properly.
Similarly, if you want to start fitness at the gym, you need to consult a personal trainer or trainer first before starting. Thus, you will avoid the risk of injury while exercising.
3. Suspending exercise
“I’ll start sports tomorrow,” is the most used reason when wanting to exercise for beginners. Usually, the phrase is spoken when a person feels lazy and quibbles need a good time to exercise.
The longer you get caught up in procrastinating, the more you’ll never start a workout. As a result, you will not reach the desired fitness target.
The only way to break that chain of laziness is to start a sport today. Choose the right time to exercise, for example before going to the office or afterwards.
If you plan to go to the gym after work, bring sports equipment when you go to the office. Because, when you have to go home to change clothes, you will likely be tempted to sit on the couch and watch your favorite TV show instead of going to the gym.
4. Get bored quickly
It is natural if you feel saturated when you are getting used to exercising. From being initially able to walk on a treadmill for 30 minutes, now the first 3 minutes alone feels like an hour. As a result, you are increasingly lazy to continue the exercise that you have been struggling to wake up.
Steve Ettinger, a fitness expert, revealed to the Men’s Journal that spending too much time in the gym can also make you get bored quickly. According to him, spending two hours in the gym is considered ineffective for exercising and can trigger boredom.
All of that may be a sign that it’s not the right sport for you. So, choose the sport you like so you can live it without any weights.
You can also invite a partner or friend to exercise together to make exercise feel more enjoyable. If you still feel bored, choose other types of sports – such as jogging around the complex – to bring a new atmosphere.
5. Exercise without a plan
One of the most common mistakes made during sports for beginners is not to prepare as well as possible. For example, you’ve managed to get rid of your lazy feelings by going to the gym, but you don’t know where to start.
Basically, a workout without a plan will just be a waste of your time. Again, quickly find out what workout to choose before going to the gym. Set up things that can support a workout atmosphere, such as tuning your favorite music.
If you are still struggling to find the type of sport that suits you, feel free to consult with your existing trainers.