Benefits of Fitness for Beginners

You who were lazy to exercise suddenly want to try fitness? Fitness is one of the activities that can maintain your health and fitness. Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine’s Consumer Information Committee, as quoted by WebMD, says that exercise is like a magic pill for you. There…

Mistakes in Sports That Beginners Often Make

It is common knowledge that exercise has a myriad of benefits for the body. With regular exercise, the body will feel fitter and not easily sick. However, be careful for those of you who are just starting to exercise diligently aka beginners, you may be too excited at the beginning of the exercise. As a…